My thoughts on human health (part 2)

→Part.1
Consciousness is not the ruler of the body.
Autonomic nerve system, for example, actually controls a lot of essential parts of the body. Heart is beating because we are alive, but our consciousness never order it to beat faster or slower.
Then, who controls it? Of course, autonomic nerve system does. We have no choice but to rely on autonomic nerve(=unconsciousness section of us) to keep the body well.

We sleep, and at that time, our consciousness is gone or not stable. Instead of consciousness, our unconsciousness section still keeps on working properly. Thanks to that, we safely wake up in the next morning. Autonomic nerve system lets us alive even when our consciousness is completely out of service!
If we, consciousness, cruelly ignore or intentionally interrupt this great system, something bad will happen with our health, sooner or later...